practice with us
practice Calendar
Our calendar offers live virtual classes to explore modalities that have proven themselves effective for healing trauma, expanding consciousness and connecting to the spirit.
The modalities herein will help you build tolerance for sensation, touch presence, strengthen your nervous system's resilience and flexibility, open the mind and expand awareness; while anchoring you deeply in the safest place to be — the body.
Everything that you seek lives within the body. The practices are designed to show you how to find it.
Important Note: You must register for each class separately.
Monday meditation is a donation-based class where you can choose your exchange by changing the quantity in the check-out form.
Tuesday Breath Class requires a $9 drop-in payment.
The Modalities
practice with us.
The practice is the teacher.
Each modality invites us closer to the Self.
Nothing outside of you can heal you.
The modalities show us how to heal ourselves.
Knowledge becomes wisdom when we learn how to feel it.
Flower Meditation
Please click here for more information.
Breath Magic
An expertly guided breath experience that leverages breath, concentration, and presence for a deep nervous system reset and awareness expander.
Womb Healing
A reclaiming of sacred land, womb healing is a mixed-modality ceremony that connects us to the portal and the power within. This offering is open to all humans born with a womb.